Sleep askmd Better And Longer With This Advice On Sleep Apnea
You may not think your snoring is anything to be concerned about, but it could be a sign of a very serious disorder called sleep apnea. This condition is treatable if you seek the help necessary. Read on to find out if your snoring shows signs of being something more serious than just plain old snoring, and find out what can be done about it.
Do you smoke or drink? Break these unhealthy habits right away. These types of substances restrict your airways. Smoking and alcohol combined can definitely cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening ask a doctor online these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it. So tell yourself this is not optional, and set your mind on making it work.
If you have sleep apnea and use a CPAP, try to replace your mask and hose every six months. Most insurance md web policies allow for a new mask and hose every six months, and some allow you to replace them every three months. The mask can stop fitting well after several months of use, and the hose can develop small cracks or holes that let air leak. Replace these items to keep getting the best CPAP therapy possible.
Having sleep apnea puts you at risk for developing diabetes. When you go into sleep apnea, the body is deprived of oxygen and must produce more adrenalin to compensate, which causes sugar levels to rise. If you already have diabetes, check your sugar levels at night. If you do not have diabetes, make sure you adopt a healthy diet to prevent this condition from developing.
Remember that you might not always catch yourself with sleep apnea every night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. Your unexplained sleepiness may be due to sleep apnea.
Getting fitted for a mouth guard may help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin. The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with.
As you have seen from the above article, sleep apnea can be very serious, but it is treatable. Arm yourself with the above information, and take control over this problem. Once you know the steps you can take, you are on your way to a more restful night of sleep, and will be healthier for it.